Frittata

Ingredients

  • 1 onion, diced
  • 1 cup mushrooms, sliced
  • ½ cup zucchini, sliced
  • ¼ cup polenta
  • ½ cup corn kernels
  • 2 eggs
  • 3 egg whites
  • 1/3 cup skim milk
  • 1 tbsp parsley, chopped

Instructions

  1. In a non-stick frying pan, cook onions until clear.
  2. Add mushrooms and zucchini. Simmer for 3 minutes.
  3. Stir in polenta and set aside for 5 minutes to cool.
  4. Mix corn, eggs, egg whites, milk and parsley in a bowl.
  5. Add polenta mixture.
  6. Line an oven-proof dish with baking paper, pour mixture in and bake uncovered at 180°C for 30 minutes or until firm to touch.

Tips

Serve frittata with green salad for a delicious and healthy family meal.