So what factors, if any, predict whether or not a person will maintain weight loss?
You want to lose weight, right? You know that foods high in fat can make you gain weight, right?
Stir fries are a quick and easy vegetarian option with many great vegetable stir fry combinations, as well as those that have tofu or other protein options
Sometimes it's difficult to know just how many calories a certain food has. To help, we've put together a guide to the average calorie content in some common foods.