So what factors, if any, predict whether or not a person will maintain weight loss?
You want to lose weight, right? You know that foods high in fat can make you gain weight, right?
Sometimes it's difficult to know just how many calories a certain food has. To help, we've put together a guide to the average calorie content in some common foods.
There are many myths about foods - what you should eat and when you should eat them. We expose 5 of these myths as false.